1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01)
• Adam has bad luck at Starbucks. (19:54)
• When old wisdom gets proven by science. (24:02)
• How the Joovv can help reduce stretch marks. (33:36)
• Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29)
• Sharks are everywhere! (52:30)
• Felix Gray is now in the contact's business. (58:41)
• #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21)
• #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07)
• #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45)
• #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
• Sled Drag Strength Training for Massive Quads
• TORQUE FITNESS TANK M1 Sled
• Do Dates help to Induce Labor? Exciting Benefits and Side Effects
• Health Babes Podcast - Dr Becky Campbell
• See How Light Therapy Can Reducing Wrinkles & Stretch Marks!
• Two shark attacks within two months at Monterey Bay's Lovers Point
• Sharks vs. vending machines: Which kills more people yearly?
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• Mind Pump #1565: Why Women Should Bulk
• MAPS Fitness Anabolic
• Dan Doiron
• The Resistance Training Revolution – Book by Sal Di Stefano
• Prime Bundle | MAPS Fitness Products
• MAPS Suspension Training
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Becky Campbell (@drbeckycampbell) Instagram