1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitness fanatics is to take time OFF! (2:20)
• Pesticides and glyphosates are everything these days! (12:23)
• In the belly of the best with the current state of the economy. (19:43)
• Money and power. (24:40)
• Why do we glorify serial killers? (29:37)
• When you get a weird compliment from a guy. (39:05)
• Busting the myth that it is more expensive for you today than your parents. (40:56)
• Caffeine is a hell of a drug. (44:58)
• Nesting is a real thing. (50:34)
• #ListenerLive question #1 - Is it okay to do more than the programming in MAPS Powerlift? (59:03)
• #ListenerLive question #2 - Would you agree that rowing is a superior form of cardio exercise (compared to running, cycling, Stairmaster, etc.) if the goal is to improve VO2 max while maintaining or building strength? How would you compare the benefits of the rower to the benefits of the sled? (1:12:40)
• #ListenerLive question #3 - Any advice on how to improve upon an upper-to-lower body imbalance? (1:23:59)
• #ListenerLive question #4 - Any advice on helping my client lose body fat when cutting and reserve dieting isn't working? (1:33:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• How Much Training is Necessary to Maintain Strength and Muscle?
• MAPS 15 Minutes
• Pesticide linked to chronic kidney disease
• High exposure to glyphosate in pregnancy could cause lower birth weights in babies
• Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health
• New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
• TikTok Parent ByteDance Planned To Use TikTok To Monitor The Physical Location Of Specific American Citizens
• The Macabre Story Of Ed Gein, The Serial Killer Who Used Human Body Parts To Make Furniture
• Experts Call for Mass Killers' Names to Be Kept Quiet
• The Millionaire Next Door: The Surprising Secrets of America's Wealthy
• Man dies from caffeine overdose after drinking equivalent of 200 cups of coffee
• Watch The Playlist | Netflix Official Site
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• MAPS Powerlift
• MAPS Fitness Prime Pro
• MAPS Cardio
• MAPS Aesthetic
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• MP Holistic Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Zach Bush, MD (@zachbushmd) Instagram
• Christopher M. Naghibi (@chrisnaghibi) Instagram
• Ben Pollack, Ph.D. (@phdeadlift) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram
• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Eric Trexler (@trexlerfitness) Instagram