1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training's Impact on Appetite & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32)
• Mind Pump Live is quickly approaching! (10:55)
• The origins of Black Friday. (11:54)
• Bang bang! (21:24)
• The Red Bull business model for success. (23:07)
• Justin's kids didn't fall far from the tree. (28:33)
• Adam's pre-podcast Caldera routine. (31:26)
• Mind Pump's dental tales. (34:25)
• Is Tom Brady's performance declining? (41:31)
• #Quah question #1 - Does cardio make you want to eat more compared to strength training? (49:31)
• #Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running? (55:52)
• #Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back? (59:47)
• #Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to surround yourself with, with whom you look up to, but don't know what to offer them for them to make you one of "their people"? (1:05:57)

Related Links/Products Mentioned

• BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th)
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19
• Can weight loss help protect against Covid-19?
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• What's the Real History of Black Friday? - HISTORY
• The economics of Costco rotisserie chicken
• Bang Energy's parent company files for bankruptcy
• Red Bull's Marketing Strategy: A Case Study
• 3 Signs that show Tom Brady is finally declining
• Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
• MAPS Prime Pro Webinar
• Toe Raises: A Simple Strengthening Exercise - Healthline
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Sam Parr (@thesamparr) Twitter