2112: Is 15 Minutes Enough Time for an Effective Workout?

• Understanding the true value of exercise and sending the right signals to the body. (1:45)

• The right amount is the least amount to elicit the most change. (10:52)

• Is 15 Minutes Enough Time for an Effective Workout?

• #1 - When the total volume is equated, results are equal. (13:03)

• #2 - Fatigue is the enemy of strength-building. (15:28)

• #3 - Frequency benefit: practice. (16:30)

• #4 - Some exercises are far superior. (22:09)

• #5 - Diet is what makes you lean regardless. (25:13)

• How to build and improve consistency. (27:34)

Related Links/Products Mentioned

• Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog

• Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump #1630: Ten Ways To Break Through A Plateau

• Mind Pump #2095: How To Smash Through A Strength Plateau

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources