E249 Tactical Training Part 4 - The Pit

The places we least want to go offer the biggest possibility of growth. We bury painful memories for a reason, most frequently because we don't have the capacity to deal with them. Today I'm going to walk you through a tool called The Pit. The purpose of The Pit is to find a moment in your dark side and bring it to the light. How do we do that? By confronting it head on. This is likely to be painful, but it will absolutely be transformative.