Overcome Your Panic & Feel Instantly Calmer & Safer with This Breathwork Exercise

Whether you are watching live on Election Day in the U.S. or you are just having a stressful day, we're bringing you something designed to help you de-stress. We want to exhale together, and we've put together a shorter episode featuring a healing, breathwork session from Michael Stone.

Michael Stone is the creator of Neuro Dynamic Breathwork, which he has taught to tens of thousands of people from over 120 countries. He has been instrumental in creating a thriving, worldwide breathing community in support of personal and global transformation and healing. Michael has spoken at innumerable international summits with superstars such as Joe Dispenza, Tony Robbins, Gebre Monti, Deepak Chopra and others.

This session was put together originally as part of the YourTango Relationship Fitness Summit that launched in September 2024.

We invite you to take a little slice of your time to close your eyes, do this meditation and hopefully reset your autonomic nervous system, get into a calmer, more grounded state, and hopefully just feel a whole lot better. So let's let Michael guide us into a little bit of bliss.

Chapters:
00:00:00:00 - 00:03:02:04 Introduction to the Podcast
03:02:06 - 06:42:07 Michael Stone, Introduction to the exercise
06:42:08 - 10:05:07 Instructions and set up for the Exercise
10:05:09 - 00:20:12:04 Michael Stone's Breathwork Exercise

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” on Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

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