#110 - The path to healthy weight loss
Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
8 Marras 202256min
#109 - A new study of elevated LDL on keto
Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?
1 Marras 202256min
#108 - The real story of beef, climate, and your health
Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.
18 Loka 20221h 14min
#107 - Improving the Dietary Guidelines
The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.
4 Loka 202254min
#106 - CGMs and metabolic health
A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?
20 Syys 20221h 2min
#105 - Soil and human health
Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health.
6 Syys 20221h 19min
#104 - The secret of nutrient density
Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
25 Elo 202256min
#103 - Keto, type 1 diabetes, and kidneys
Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has used a keto diet to revolutionize his own ca...
9 Elo 202250min
