How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn’t just rest — it’s your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Belle Burden on Bad Prenups, Betrayal & Finding Yourself on the Other Side

Belle Burden on Bad Prenups, Betrayal & Finding Yourself on the Other Side

Molly and Emese sit down with Belle Burden, author of Strangers: A Memoir of a Marriage, whose story—a sudden betrayal, COVID lockdown, and a marriage that ended overnight — became one of the most tal...

17 Maalis 49min

Stay Snatched: The Toolkit That Actually Works

Stay Snatched: The Toolkit That Actually Works

We’re always trying something — new supplements, beauty hacks, sleep routines, shapewear — but today we’re going deeper. Because getting “snatched” isn’t just about how you look. It’s about feeling st...

10 Maalis 37min

Fertility Myths vs Facts: Egg Freezing, IVF, & What Every Woman Should Know

Fertility Myths vs Facts: Egg Freezing, IVF, & What Every Woman Should Know

Fertility is one of those topics that’s either avoided entirely—or turned into a fear-fueled spiral online. So we’re cutting through the noise. Molly and Emese sit down with Dr. Lucky Sekhon (reproduc...

3 Maalis 48min

DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light

DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars. Peta opens up about the inten...

24 Helmi 41min

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

We’re diving headfirst into our fashion hot takes! We get into what’s actually worth splurging on and where saving makes sense, from coats, bags, denim, and shoes to the everyday pieces you reach for ...

17 Helmi 40min

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s p...

10 Helmi 38min

Burned Out, Distracted, and Exhausted? You’re Not Broken

Burned Out, Distracted, and Exhausted? You’re Not Broken

Today’s episode is one every woman needs right now — because if you’re feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you’re not alone. We’re joined by ...

3 Helmi 41min

How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards

How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards

Today’s episode is a little different. Because lately we’ve been feeling it: the shift into your 40s and 50s is real. Friendships change. Your body changes. Your kids grow up overnight. And somehow yo...

27 Tammi 36min

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