The Power of Embodiment: How Connecting to Your Body Unlocks Healing and Self-Esteem with Inna Segal

In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance.

You can grab one of Inna's amazing masterclasses here:

innasegal.com/new-masterclass-registration

So many people live disconnected from their physical and emotional signals — pushing through stress, ignoring intuition, and wondering why they feel stuck or unfulfilled. Inna shares profound insights on how to tune into the body’s wisdom, release stored emotions, and use somatic awareness to restore balance and confidence.

You’ll learn:

How the body communicates emotional truth before the mind does

Simple ways to connect to your intuition through physical awareness

The link between embodiment and authentic self-esteem

Tools to release old energy and move from survival to thriving

This episode is a powerful reminder that your body isn’t your enemy — it’s your greatest guide to healing, confidence, and inner peace.