Rhonda Patrick: Powerful health habits to delay ageing

In this episode of Brave New World, Evgeny talks to researcher and podcaster Rhonda Patrick.

The two discuss anti-ageing, with Patrick sharing her unique insights.

Together they cover:

• How experiments on genetic pathways in worms got Patrick interested in the science of anti-ageing in humans
• The impact of nutrition on our wellbeing
• Which brands they trust most for supplements
• How to maintain adequate micronutrient levels
• Why nothing will ever be more effective than vigorous exercise
• The benefits of intermittent fasting
• The benefits of saunas and why we should use them more often. (With bonus guest Tamsin Lewis of Sunlighten.)

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The next episode will drop on 13 June.

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