The Hidden Link Between Your Mother Wound & Fertility: Trauma, Nervous System, & The 3 Pillars of Healing (Intriguing, Highlights Key Concepts)
Ever wonder if the anxiety, people-pleasing, or fear you feel about becoming a mother is actually impacting your ability to conceive? 🤔 You're not alone.In this powerful conversation, Matilde Crocini joins me to explore the profound connection between early childhood trauma (the "mother wound") and fertility challenges. We deep-dive into how trauma gets "stuck" in your nervous system, creating a deep-seated sense of unsafety that can make it incredibly difficult for your body to feel safe enough to conceive.Matilde Crocini is a Personal Transformation Mentor dedicated to helping daughters of narcissistic mothers in breaking the cycle of pain they are experiencing and reclaiming their life. She is also a Priestess in Her Studies of Divine Feminine, in Meditation and Journey Work; Reiki Master; Yoga Teacher; Host of Daughters of Narcissistic Mothers Podcast; Wife and Mother. Her mission is to support women in healing their mother wounds and fiercely moving from a life of surviving to a life of thriving.🔑 Key Takeaways You'll Discover:The Mother Wound's True Impact: How sacrificing your authenticity to survive an unsafe mother-daughter relationship manifests as anxiety, lack of confidence, and other patterns that follow you into adulthood.The Fertility-Trauma Block: Understanding why a dysregulated nervous system (chronic survival mode) can create a block to conception and make you fear repeating your mother's mistakes.Is it Intuition or Fear? Learn how to distinguish between true intuitive guidance and the fear patterns of your trauma. Hint: the body has a map!The 3 Pillars of Healing: [GUEST NAME] breaks down the essential framework for regulating your nervous system and reclaiming your true self: Awareness, Attunement, and Authenticity.A Way Out: Discover the hope of repair and how doing this inner work can bring profound peace, safety, and rest—gifts that extend far beyond your fertility journey.If you find yourself saying, "I don't want to turn into my mother," this episode is your roadmap to breaking those painful generational patterns and stepping into a safe, authentic, and regulated state before—and during—motherhood.➡️ START YOUR HEALING JOURNEY:Free Gift/Resource mentioned in the talk - Free Self-love guided practice, access here: https://womenreclaimingtheirfullness.me/Follow Matilde on:IG: https://www.instagram.com/women_reclaiming_theirfullness/Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join...
10 Marras 40min
Root Causes of Infertility: Silent Infections, Hidden Toxins & Advanced Testing for Fertility Breakthroughs with Dr Natalie Underberg
Infertility isn’t always about age or hormones—sometimes the real culprits are hidden, silent root causes that standard medicine rarely investigates. In this powerful conversation, we explore the cutting-edge research and clinical insights that are changing the way we understand fertility struggles and recurrent pregnancy loss.Joining me on this episode is Dr. Natalie Underberg, a leading voice in functional medicine, women’s health, and fertility. She runs her own private practice, and she is also the founder of FIG Wellness, a faith-based supplement company known for its science-backed formulations and their leading HIS&HERS prenatal vitamins — world-class products that feature industry-leading doses of crucial nutrients like 900 mg of choline, setting a new standard in perinatal nutrition and were formulated specifically by Dr. Natalie and her husban,d Dr. Jake.Dr. Natalie has helped hundreds of couples achieve natural pregnancies by uncovering and addressing the root causes of hormonal imbalances, PCOS, gut dysfunction, and recurrent pregnancy loss. She is also the creator of The PCOS Collective and The Pregnancy Prep Academy — educational programs designed to empower women to take control of their health and fertility with personalized, root-cause care.Her work blends clinical expertise, real-life experience, and faith-centered guidance to support couples in stewarding their health and fertility naturally, without unnecessary medications or fertility procedures.👩⚕️ Dr Underberg dives deep into the underlying drivers of infertility, such as:Stealth infections (urea plasma, mycoplasma, H. Pylori, chronic UTIs)Environmental toxins like glyphosate, BPA, and microplastics that damage sperm and egg qualityMold exposure & hidden pathogens that trigger systemic inflammationGut dysbiosis and malabsorption are linked to poor reproductive outcomesChronic stress and nervous system dysregulation as overlooked fertility blockers🧪 We also uncover game-changing testing breakthroughs you won’t hear about in most OB/GYN offices, including:Uterine microbiome testing via menstrual blood (new non-invasive technology!)Male fertility testing that goes beyond sperm count to assess DNA fragmentation & toxinsComprehensive stool & toxin burden testing for uncovering hidden inflammatory drivers💡 Key takeaways:Early miscarriages (4–8 weeks) are often tied to uterine infections—not just “low progesterone”Treating both partners is essential for clearing infections & preventing reinfectionFertility can dramatically improve with probiotics, biofilm disruptors, and holistic protocolsLow pregnenolone levels may be the missing hormonal link keeping couples from conceivingIf you’ve been told “everything looks fine” but are still struggling to get pregnant, this episode will open the door to new answers, advanced solutions, and hope.✨ Don’t miss this if you’re:Experiencing unexplained infertilityStruggling with recurrent pregnancy lossInterested in natural & root-cause approaches to fertilityA practitioner seeking deeper insights for complex fertility casesFollow Dr Natalie Underberg on:<a href="https://www.instagram.com/dr.natalieunderberg?igsh=NDVuc2MyazVtNGxu&utm_source=qr" rel="noopener noreferrer"...
3 Marras 37min
Infertility Is NOT a Diagnosis — It’s a Symptom: How to Reclaim Your Fertility Naturally
In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches.With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches.A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing.For too long, couples have been told:“You’ve been trying for 12 months. You’re infertile.”But what if infertility isn’t a final diagnosis — it’s a symptom?In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body’s sense of safety and your ability to conceive. You’ll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed.⏱️ Timestamps00:00 – Intro: The Fertility Conversation You Need to Hear04:12 – Why infertility is often misdiagnosed09:35 – How most hormone labs are done at the wrong time13:00 – The truth about IVF and why it’s not the first solution18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH)25:10 – Infertility as a symptom, not a diagnosis30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate)38:10 – How GMO and seedless foods can harm fertility45:20 – Lifestyle factors that sabotage fertility without you realizing52:00 – Thyroid, Hashimoto’s & methylation issues: the hidden root causes1:03:15 – Male fertility: why sperm health matters just as much1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive1:25:40 – The “safety signal” that helps your body conceive naturally1:32:00 – Simple daily fertility practices you can start today🌸 Key Takeaways:Infertility is often misdiagnosed — true fertility issues are multifactorial and reversibleTesting at the wrong point in your cycle gives inaccurate resultsLifestyle, toxins, and stress directly impact fertility hormonesThe body must feel safe before it will allow conceptionMale fertility contributes to nearly 50% of conception challengesReal healing happens when both partners rebalance together🧘♀️ Natural Fertility Boosting Tools Mentioned:Circadian syncing (go to bed & wake up at the same time daily)Gentle body scanning meditation (reduces stress hormones by 23%)Oxytocin-boosting practices (eye-gazing, long hugs, women’s circles)Reducing plastic, fragrance, and pesticide exposureSeed cycling & fermented foods for gut and hormone health💬 Join the ConversationDo you believe infertility is a symptom, not a diagnosis? Share your thoughts!Follow Rita De Michele on:https://www.facebook.com/ritademichele/https://www.instagram.com/onus_app/<a href="https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/" rel="noopener noreferrer"...
30 Loka 58min
Fertility & Fitness: The Best Workouts to Boost Conception Naturally | Reduce Stress, Get Strong & Support Pregnancy
Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive? 🌱 In this empowering conversation, we’ll break down exactly how movement, stress, and recovery play a vital role in optimizing your fertility naturally.So many women are told that being “fit” automatically means being fertile—but the truth is more nuanced. Overtraining, high-intensity workouts, and chronic stress can actually work against your hormones and reproductive health.This episode is here to help you reconnect with your body, find balance, and feel empowered through movement that supports—not sabotages—your fertility.Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health. In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, overexercising, and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency and balance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being over the scale. Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life. 💬 In This Episode, You’ll Discover:💡 How exercise affects your fertility hormones (and what types of workouts to prioritize)💪 The best fertility-friendly workout structure — including walking, strength training, and low-impact cardio⚖️ Why rest and recovery are just as important as movement🧘♀️ How to tune into your body’s signals instead of following generic fitness trends or cycle-syncing charts🚶♀️ Why walking is the unsung hero of fertility-friendly movement—and how a simple walking pad can change your life💬 How to make movement enjoyable again by pairing it with joy, podcasts, or mindful rituals🤰 Practical tips for exercising safely during pregnancy and postpartum recovery❤️ The mindset shift that will transform how you view your body before, during, and after pregnancy🕒 Chapters:00:00 – Introduction: Taking charge of your fertility through movement03:10 – The connection between stress and conception07:25 – Building your foundation: daily movement and step goals12:50 – Why HIIT workouts might be doing more harm than good16:45 – The power of strength training for hormone balance20:15 – Rest days: why they’re a fertility essential25:30 – Listening to your body, not Instagram trends30:40 – Postpartum recovery & redefining your strength36:20 – A mindset of self-compassion and progress over perfection🌼 Fertility Fitness Framework:Move daily, but gently — Aim for 7,000–10,000 steps, not exhaustion.Lift weights 2–3 times per week — Build strength and improve metabolic health.Limit HIIT to 1–3 short sessions weekly — Keep intensity moderate.Prioritize recovery — Include yoga, stretching, and full rest days.Track your movement & energy — Notice patterns, adjust gently.Support your hormones through nourishment and...
27 Loka 38min
Preconception Detox Supplements That Boost Fertility | Science-Backed 3-Phase Detox Protocol for Couples
If you’re trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification. 🌿I’ve been a fertility specialist for nearly 15 years and have helped thousands of couples conceive naturally. This is Part 4 of our Detox for Fertility series — where we dive deep into the “how”: the exact supplement protocols, timing strategies, and research-backed phases that safely support your body before conception.Before you start, I recommend watching Parts 1–3 to understand the why and what behind detoxing before pregnancy. This video focuses on practical application — the step-by-step breakdown of supplements, timing, and safe strategies to help you detox effectively while protecting your reproductive health.💡 In This Video You’ll Learn:0:00 – Intro: Why Preconception Detox Matters2:15 – Foundational Principles for Detox Before Conception4:30 – Phase 1: Preparation Phase — Supporting Elimination Pathways10:45 – Phase 2: Active Detox — Mobilizing & Binding Toxins Safely17:25 – Phase 3: Restoration Phase — Replenishing Nutrients & Supporting Fertility24:50 – Timing Your Detox for Optimal Fertility30:40 – What to Avoid During Detox (Common Mistakes!)35:00 – Real Case Studies & Success Stories🧬 Key Takeaways:Gentle > Aggressive: Slow, sustained detox is safer and more effective — especially when preparing for conception.Personalization is Essential: Genetics, nutritional status, and toxin load all influence what works best for your body.Phases Matter: Preparation, Active Detox, and Restoration — each phase supports fertility in a unique way.Both Partners Count: Male detoxification directly affects sperm quality and embryo health.Timing is Critical: Start your detox 3–6 months before trying to conceive for optimal results.🌱 Research-Backed Supplements Mentioned:Preparation Phase:Fiber (psyllium husk, flaxseed, modified citrus pectin)Probiotics (L. rhamnosus, B. longum, S. boulardii)Liver support herbs: Milk thistle, Dandelion root, Artichoke extractLymphatic support: Red root, Burdock rootElectrolytes, mineral water, and hydration tipsActive Detox Phase:Glutathione & N-acetylcysteine (NAC)Alpha-lipoic acid (ALA)Methylation support (Methylfolate, B12, TMG)Binders (Activated charcoal, Bentonite clay, Modified citrus pectin, Chlorella)Antioxidants (Vitamin C, E, Selenium, CoQ10)Sulfur compounds (DIM, Calcium D-glucarate, Sulforaphane)Restoration Phase:Essential minerals (Magnesium, Zinc, Selenium)Mitochondrial support (CoQ10, PQQ, Acetyl-L-Carnitine, D-ribose)Adaptogens (Ashwagandha, Rhodiola, Holy Basil)Omega-3 fatty acids & high-quality prenatals⚠️ Important Warnings:🚫 Avoid detoxing while actively trying to conceive or during IVF treatment phases.🚫 Skip harsh detoxes, unsupervised chelation, fasting, or extreme cleanses.✅ Always consult a qualified practitioner to personalize your protocol.❤️ For Both Partners:Detoxing together ensures healthier sperm, stronger eggs, and a more resilient environment for conception and pregnancy.🔗 Listen to the Full Detox for Fertility Series:👉 Part 1: Why Detox Before Conception...
23 Loka 20min
Hidden Fertility Toxins: Heavy Metals, Pesticides & Military Exposures That Could Be Sabotaging Conception | Detox Masterclass Part 3
Welcome back to Part 3 of our Fertility Detox Masterclass Series! 🌿If you haven’t watched Part 1 and Part 2, pause this episode and start there — this is a deep dive into one of the most overlooked causes of infertility: toxic exposures that silently disrupt your hormones, egg and sperm health, and overall reproductive balance.👩⚕️ I’m Dr. Aumatma, a fertility specialist and naturopathic doctor with nearly 20 years of experience helping couples conceive naturally. In today’s episode, we’re exploring hidden fertility disruptors like:🧪 Heavy Metals (Lead, Mercury, Cadmium, Arsenic)🚜 Agricultural Toxins (Pesticides, Herbicides, Glyphosate, Atrazine)🧱 Occupational Exposures (Construction dust, solvents, welding fumes)🎖️ Military & Firefighter Toxins (Burn pits, PFAs, jet fuel, depleted uranium)You’ll learn:✅ The science behind how these toxins impact fertility in both men and women✅ Real patient success stories and test results✅ How to test for heavy metals and environmental toxins accurately✅ Proven detox strategies before conception — including chelation, nutrient therapy, infrared sauna use, and mineral balancing✅ Why timing your detox (3–6 months before conception) is absolutely critical🔬 Highlights & Timestamps:00:00 – Introduction & why detox matters for fertility02:30 – Understanding hidden fertility disruptors05:15 – Heavy metals: Lead, Mercury, Cadmium, Arsenic10:40 – Real patient story: mercury and miscarriages14:15 – Best ways to test for toxins (urine, hair, blood)18:50 – Preconception detox steps & chelation support24:30 – Agricultural toxins and pesticide exposure30:00 – How farmers and gardeners can protect fertility36:10 – Construction and industrial toxin exposures42:20 – Military exposures: burn pits, PFAs & reproductive health49:00 – Personalized detox plans & genetic testing (MTHFR, GSTM1, SOD)56:00 – Final thoughts: safe detox timeline before conception🌱 Helpful Links & Resources:🔗 Download the DIVA’s Detox Guide → http://holisticfertilityinstitute.com/detox🔗 Learn about the best water filters for fertility health → https://a.co/d/dcteaU8🔗 Watch Part 1: Fertility Detox Foundations → https://egg-meets-sperm.captivate.fm/episode/to-detox-or-not-ep-1/🔗 Watch Part 2: Endocrine Disruptors & Everyday Toxins → https://egg-meets-sperm.captivate.fm/episode/your-bodys-natural-detox-before-pregnancy-how-to-boost-fertility-balance-hormones/💬 Let’s connect:Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved<p...
16 Loka 22min
The Silent Crisis: Why Men’s Fertility Is Declining (And What You Can Do About It)
"Give Me the Green Life” isn’t just a song lyric — it’s a movement toward living fully, consciously, and healthily.In this powerful and revealing episode, we dive deep into the male side of fertility — a topic that’s been ignored for far too long.Our expert guest joins us to discuss why sperm counts are dropping globally, what lifestyle factors are driving this crisis, and how men can reclaim their reproductive health naturally. From testosterone therapy pitfalls to the truth about saunas, marijuana, and modern stress, this episode uncovers it all.Dr. Justin Houman is a Board-Certified Urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist based in Los Angeles. His practice focuses on male fertility, erectile dysfunction, testosterone optimization, sexual performance, Peyronie’s Disease, and minimally invasive procedures such as vasectomy reversals and penile implants.As an Assistant Professor of Urology at Cedars-Sinai Medical Center, Dr. Houman is dedicated to mentoring future physicians and advancing men’s health through research, innovation, and education. His work has been featured in leading journals, including JAMA and the Journal of Sexual Medicine, and he has presented internationally on topics ranging from male fertility to the impact of wearable technology on health.A second-generation urologist, Dr. Houman completed his medical training at the University of Rochester and Cedars-Sinai, followed by a fellowship in Male Reproductive Medicine and Surgery at UCLA. Fluent in English, Spanish, and Farsi, he is committed to helping men enhance their quality of life through personalized, evidence-based care.💬 Episode Highlights:Why “He has a kid already” doesn’t mean he’s still fertile todayThe 90-day sperm cycle — and how fast health habits can make or break fertilityThe scary sperm count projections if current trends continueVaricoceles: the hidden male fertility issue no one talks aboutTestosterone therapy & the fertility tradeoff — what doctors aren’t sayingAre saunas, hot tubs, or biking really hurting sperm?Can cold plunges and NAD help or harm?How alcohol, weed, and even “healthy” supplements can quietly sabotage fertility🎙 Expert Insights You’ll Love:Our guest explains what optimal sperm really looks like, why DNA fragmentation matters, and how to support men through testing, nutrition, and lifestyle — not just medication.⚡ If you’ve ever thought fertility was just a “women’s issue,” this episode will change your perspective.👥 Perfect For:Couples on a fertility journeyPractitioners specializing in reproductive wellnessMen wanting to optimize health & longevityAnyone curious about how the environment, hormones, and modern habits shape fertility👇 Follow Dr Houman on:Website: https://houmanmd.com/Instagram: @Justin.Houman.MD https://www.instagram.com/justin.houman.mdTwitter: @JustinHoumanMD https://twitter.com/JustinHoumanMD/TikTok: https://www.tiktok.com/@justin.houman.mdFacebook: https://www.facebook.com/JustinHoumanMD/LinkedIn: <a href="https://www.linkedin.com/in/justin-houman-md" rel="noopener noreferrer"...
13 Loka 34min
