Redefining Menopause: What Women Need to Know - Dr. Cat Brown, Medical Director at Winona

Redefining Menopause: What Women Need to Know - Dr. Cat Brown, Medical Director at Winona

This past Saturday, October 18th, was World Menopause Awareness Day (women my age follow these things). In recognition of that, I sat down last week with menopause specialist Dr. Cat Brown, Medical Director at Winona. Winona is a telehealth company that empowers, educates, and treats women going through their menopausal journeys. Winona also provides women across the country access to health care providers who specialize in treating menopause.


In this conversation, Dr. Brown and I talked about the new research and recommendations around Hormone Replacement Therapy ("HRT") not only for its efficacy in relieving common menopause symptoms, but also for its great benefits for bone, heart, and cognitive health.


We also discuss all of the symptoms of menopause that we hear a lot about (hot flashes, sleepless nights, mood swings) and those perimenopause and menopause side effects that are less known: loss of muscle mass, brain fog, hair loss, joints that 'crack like glow sticks' (those were actually my words, not hers), dry skin and more.


We explore what women can do beyond HRT and other medications—like prioritizing sleep, diet, exercise, and certain supplements—to not only mitigate the unpleasant symptoms of menopause, but most importantly, to maintain our health and vitality throughout a life transition that all women go through!


If you’ve ever wondered whether you’re in perimenopause or menopause, are curious about HRT safety, or simply want to feel more like yourself again, this is an episode you won’t want to miss.


Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jaksot(106)

Thinking With Machines: AI, Human Judgment, and the Future of Intelligence with Vasant Dhar

Thinking With Machines: AI, Human Judgment, and the Future of Intelligence with Vasant Dhar

In this week’s episode, Leslie Heaney sits down with Vasant Dhar—professor at NYU Stern School of Business and the Center for Data Science at New York University, founder of SCT Capital, and author of...

25 Helmi 59min

The Environment Shaping Your Health - Pt. 2 with Tapp Francke

The Environment Shaping Your Health - Pt. 2 with Tapp Francke

I am very excited to bring you Part 2 of my conversation with clinical nutritionist and co-founder of Hamptons BioMed, Tapp Francke. In last week’s episode, we talked about learning about your own bod...

18 Helmi 40min

Root Cause: Understanding Your Health - Pt. 1 with Tapp Francke

Root Cause: Understanding Your Health - Pt. 1 with Tapp Francke

In Part 1, Leslie sits down with clinical nutritionist Tapp Francke to talk about a more personalized, functional approach to health. Instead of only treating symptoms, they explore what might be happ...

11 Helmi 39min

The Insurance You Have v. The Insurance You Need with Julianna Obeid

The Insurance You Have v. The Insurance You Need with Julianna Obeid

Most people think they’re protected... until the day they find out they’re not. In this episode, Leslie sits down with Julianna Obeid of Alliant Insurance Services to explain how homeowners and famili...

4 Helmi 1h 16min

Mental Health, Medication, and the Importance of Informed Choice with Laura Delano

Mental Health, Medication, and the Importance of Informed Choice with Laura Delano

When Laura Delano was just 14 years old, a single psychiatric appointment set her on a 14-year path of diagnoses, medications, and a belief that her brain was permanently broken. In this conversation,...

21 Tammi 1h

The Business Behind the Music with Josh Gruss

The Business Behind the Music with Josh Gruss

What does it really mean to own a song? In this episode of Duologue, Leslie sits down with Josh Gruss, founder and CEO of Round Hill Music, to explore the hidden business behind the songs we love. Fr...

14 Tammi 1h 11min

Finding Your Silver Lining: Resilience, Transformation, & Grace with Hollye Jacobs

Finding Your Silver Lining: Resilience, Transformation, & Grace with Hollye Jacobs

At 39, Hollye Jacobs went in for a routine mammogram and received a life-changing breast cancer diagnosis—suddenly moving from caregiver to patient. In this deeply human conversation, Hollye, a nurse,...

7 Tammi 1h

Breaking the Cycle: Foster Care Advocacy in New York with Nancy Jarecki & Eyhdi Osorio

Breaking the Cycle: Foster Care Advocacy in New York with Nancy Jarecki & Eyhdi Osorio

Each year in New York City, thousands of young people in foster care face a life-altering transition: aging out of the system at 18—or 21 if they opt in—often without stable housing, financial support...

17 Joulu 202559min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
poks
antin-palautepalvelu
kolme-kaannekohtaa
sita
yopuolen-tarinoita-2
mamma-mia
aikalisa
loukussa
rss-palmujen-varjoissa
meidan-pitais-puhua
lahko
rss-napy
rss-murhan-anatomia
terapeuttiville-qa
rss-nikotellen