Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition.

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Timestamps

• (2:40) Q1: How do I know if my training stimulus is too low?
• (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs?
• (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"?
• (10:07) Q4: What's your advice for someone who struggles to adhere to conditioning?
• (11:08) Q5: Should I increase volume for GPP or focus on intensity for powerlifting?
• (14:48) Q6: When is the Gen 2 Powerbuilding 2 template coming out?
• (17:23) Q7: My shoulder hurts. Will ibuprofen impact my results?
• (18:16) Q8: How do I build "lean muscle"? I get "large" with heavy weights.
• (20:18) Q9: I dislike bench press. Does the bar have to touch my chest?
• (22:18) Q10: What are the benefits of floor presses?
• (24:18) Q11: I'm 39 and stalling my lifts. Is it over?
• (25:01) Q12: Is DOMS longer-lasting in pre-menopausal women?

Timestamps:

Resources

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com

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