Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced. Show Notes: Connect with: Sonya! YogaGently Optimal State Yoga Therapy School Hearts for Sight Foundation Instagram page Facebook page Guest Bio: Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.