41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois

Send us a text What if stress isn’t just “in your head,” but a nervous system response your body is desperately trying to manage? In today’s episode, we’re joined by Dr. Jen Bourgeois, a Doctor of Pharmacy, Integrative Health Practitioner, and Fellow of the American Institute of Stress. After over a decade in community pharmacy and experiencing personal burnout, she shifted her approach to focus on the root cause of stress, dysregulation, and what she calls “dis-ease.” We explore ...