54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49

54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49

In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind through menopause. Alicia shares her journey resilience and empowerment, proving that midlife can be a time of reinvention rather than decline. From shifting her mindset to embracing new habits, she offers invaluable insights on navigating menopause with confidence and purpose. Tune in for an inspiring conversation filled with wisdom, practical tips, and a fresh perspective on thriving in midlife.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

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76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

Women are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa Grelo, Melissa sits do...

19 Helmi 1h 2min

75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

Women’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr. Lori Brotto to unpack ...

12 Helmi 1h 7min

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this epi...

5 Helmi 34min

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of World Cancer Day, this ep...

4 Helmi 36min

73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s

In this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to experience so close to h...

29 Tammi 32min

72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye

72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye

In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the ...

22 Tammi 54min

71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves

71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves

Academy Award–winning actress Marcia Gay Harden joins me on Aging Powerfully with Melissa Grelo for an intimate conversation about losing her mother to Alzheimer’s — and what it taught her about love,...

15 Tammi 17min

70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea

70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea

January is Alzheimer’s Awareness Month in Canada, and this episode tackles a critical — and often overlooked — reality: nearly two-thirds of Alzheimer’s diagnoses are in women.Melissa is joined by ret...

8 Tammi 1h

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