[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025

Text me what you thought of the show 😊 We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—should do the heavy lifting. We also question whether doorbell cameras increase safety or just anxiety, and share practical fixes for sleep and home security. • teen chronotypes and later school start logic • bedtime meltdowns driven by evening light exposure • zero-blue lighting, dimming routines, and nasal breathing • shift work pressures, meal a...