S2E10: ADHD, High Sensitivity & Sensory Processing + guest Dr Alise Murray

Julie Legg welcomes Dr. Alise Murray – a clinical psychologist and life coach. With over 20 years of experience supporting adults with ADHD and a background working with highly sensitive people, Alise brings both professional expertise and deep compassion to the conversation. Together, she and Julie explore what makes ADHD management feel emotionally complex, how to navigate real-world challenges like time management, emotional regulation, and people-pleasing, all while honouring the un...