3791: Reading to Remember by Michael Mehlberg on How to Retain What You Read

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3866: Shelley Levitt shares four practical shifts she’s made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals and weekend adventures. Her approach offers an encouraging roadmap for anyone seeking to trade distraction for engagement and live each day with greater meaning. Read along with the original article(s) here: https://livehappy.com/4-ways-to-live-each-day-with-intention/ Quotes to ponder: "Setting intentions can function as a kind of internal North Star, lighting the path to greater fulfillment and life satisfaction." "I think about nourishing myself in ways that will align with my intention to feel more energized." "When people say they don’t have time to meditate, I ask them, how do you have time to not meditate." Episode references: The Food of Morocco: https://www.amazon.com/Food-Morocco-Paula-Wolfert/dp/0061957550 Calm app: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Tammi 8min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3865: Brian Tracy reveals that social intelligence, not technical ability, is the biggest driver of success and fulfillment in life. By applying the Law of Indirect Effort, you can dramatically improve your relationships, raise your self-esteem, and unlock greater personal and professional rewards by making others feel valued and respected. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/mastering-human-relationships/ Quotes to ponder: "You get almost everything in your relationships with others more easily by approaching them indirectly rather than directly." "Everything you do to raise the self-esteem of another person raises your own self-esteem at the same time, and in the same measure." "Each time you express a kindness toward another person, your own self-esteem improves." Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Tammi 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3864: Laura Stack explores the growing dependence on smartphones through the lens of nomophobia, and how it sabotages focus, productivity, and workplace boundaries. She offers four practical strategies to reclaim your autonomy and turn your phone back into a tool rather than a master, helping you regain control, attention, and effectiveness in your daily life. Read along with the original article(s) here: http://theproductivitypro.com/blog/2018/01/nomophobia-and-the-dream-of-productivity-four-steps-toward-independence/ Quotes to ponder: "Nomophobia is a frightening example of what happens when we let our tools become our masters." "Few things require an instant response, especially when you’re working." "You must take control and turn your phone back into a tool serving you." Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Tammi 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3863: Mia shares eight transformative mindset hacks designed to help you overcome fear, break through limiting beliefs, and take control of your life. Through simple yet powerful shifts in thought, you'll learn how to redirect your energy, focus on what you can control, and reframe negative patterns to move closer to the life you truly want. Read along with the original article(s) here: https://shedreamsallday.com/mindset-hacks-that-will-change-your-life/ Quotes to ponder: "If you’re not happy about the results you have in your life, you have the power to change everything by simply changing your thoughts." "Write down how you’re feeling right now, and ask yourself what is the thought behind this feeling." "Ask questions that support the results you want in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Tammi 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Tammi 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3861: Tyler Tervooren reveals how to make your message unforgettable by turning passive listeners into active participants. By tapping into what people already know, prompting them to find their own examples, and challenging them to apply the idea in real life, you create lasting understanding and real persuasion. Read along with the original article(s) here: https://www.riskology.co/schema-learning/ Quotes to ponder: "Everything is difficult until you find a practical application for it." "You can teach almost anyone the basics of anything, but you’ll take your mission further when you give people real problems to solve." "Mastery comes when you can solve problems you didn’t expect." Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Joulu 202510min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema learning can dramatically improve your ability to explain ideas, teach complex topics, and persuade others. Using simple, relatable examples, he demonstrates why this cognitive shortcut is one of the most effective tools for clear communication and lasting influence. Read along with the original article(s) here: https://www.riskology.co/schema-learning/ Quotes to ponder: "The more distinct pieces of knowledge you have, the more opportunities you have to make connections to new ones." "Connection opportunities are what allow you to learn new concepts faster and recall them easier." "When you’re sharing something new with someone, the more potential connections you can make to something they already know, the better shot they’ll have at retaining it." Episode references: Your Money or Your Life by Vicki Robin and Joe Dominguez: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Joulu 202510min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the original article(s) here: https://www.becomingminimalist.com/better-resolutions/ Quotes to ponder: “Good habits make all the difference.” “Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.” “Determining to be happy is a productive decision towards achieving it.” Episode references: Get Up, Get Out, Don’t Sit: https://archive.nytimes.com/well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit Spending on Doing Promotes More Happiness than Spending on Having: https://www.inderscience.com/info/inarticle.php?artid=55643 Volunteering Time Makes People Feel More Time-Rich: https://www.huffpost.com/entry/volunteering-time_n_1672170 Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Joulu 202510min