RGF Ep. 245: The Do’s & Don’ts of Psilocybin

RGF Ep. 245: The Do’s & Don’ts of Psilocybin

Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all. They break down how you might be storing unhealthy energy without realizing it, and why something as simple as singing could be the emotional release you didn’t know you needed. PLUS, Kev shares how organization gives your energy and how labels make organization easy. Kelsey takes us inside her psilocybin journey, the do’s, the don’ts, the mindset, safety tips, and the surprising results she walked away with. We also get into the mindset you need going into auditions, interviews, and big moments, the power of detachment, and how to win or lose (Spoiler… it’s about the practice of embracing whatever comes). Bye Betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1358.  The Ultimate BBL Debate at DWTS?! + Maria’s Fix for Sweaty Feet ,To-Do Lists AND Sleeping Through the Night

1358. The Ultimate BBL Debate at DWTS?! + Maria’s Fix for Sweaty Feet ,To-Do Lists AND Sleeping Through the Night

Hey, Heal Squad! Fall is officially here, and Maria is getting cozy with a new find she is OBSESSED with: lamb’s wool slippers she found on Etsy. If your feet are always getting hot and sweaty in slip...

5 Loka 54min

Sunday Set Up Ep. 57: Make Room for What’s Next

Sunday Set Up Ep. 57: Make Room for What’s Next

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Sometimes the clutter around us is telling us something about the clutter within us. This week, we tal...

4 Loka 21min

PotLuck Saturday: Pinky Tuscadero, O.J. & Elvis Sightings.

PotLuck Saturday: Pinky Tuscadero, O.J. & Elvis Sightings.

Happy Pot Luck Saturday! Pinky Tuscadero, Leather Tuscadero, O.J. Simpson, Elvis sightings, and a possible trip to Germany. We talk about the Happy Days years, Gary Marshall, Potsie singing, and disco...

3 Loka 37min

RGF Ep. 293:  Fun, Freedom & Finding Your North Star

RGF Ep. 293: Fun, Freedom & Finding Your North Star

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about whether everyone needs a North Star, why some people need one just to get out of first gear, and ...

2 Loka 38min

1357. Body Reflexology Explained: How Stress, Emotions and Your Environment Could Be Keeping You in Pain w/ Jared Tavasolian

1357. Body Reflexology Explained: How Stress, Emotions and Your Environment Could Be Keeping You in Pain w/ Jared Tavasolian

Hey, Heal Squad! We’re throwing it back to a conversation that feels more relevant than ever.Health and fitness coach Jared Tavasolian joins Maria to break down the fascinating world of body reflexolo...

1 Loka 50min

1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal

1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal

Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing on Dancing With the Stars (incl...

30 Syys 46min

1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal

1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal

Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal i...

29 Syys 37min

1354.  The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix

1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix

Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she’s genu...

28 Syys 30min

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