52: 2023 In Review: Gossip and Opinions on The IFBB, OCB, WNBF, PNBA, and WBFF

52: 2023 In Review: Gossip and Opinions on The IFBB, OCB, WNBF, PNBA, and WBFF

Welcome to 2024! Thank you for listening to the show and sharing it with others. 2023 was an incredible year and I’m excited for what’s to come in 2024. But first…to kick off the first episode of the new year, I’m going to do a 2023 recap and review some of the biggest shows of the year in bodybuilding across a few of the larger organizations. So tune in and get ready for an honest assessment of all of them.

Want to chat about everything I discussed in this episode? Search for the group called “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” and come join the conversation.

Additional Resources: -Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW weekly posing class for new people beginning to learn how to pose (Class #3 on Sundays)! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com

Key Takeaways: *Updates including the new Strut in Heels program (2:00) *Thoughts and observations on the IFBB Olympia (3:45) *Thoughts and observations PNBA Natural Olympia (11:35) *Thoughts and observations on the OCB Yorton Cup (13:05) *Thoughts and observations on the WNBF World Championships (15:55) *The mass exodus of athletes from The WBFF and rise of a new organization (18:35) *OCB and NPC virtual posing clinics coming up (21:25)

Jaksot(56)

55: Weekly Discussions With Vassilios & Michele: Pre Workouts, Fat Burners, and The New Miracle Weight Loss Drugs

55: Weekly Discussions With Vassilios & Michele: Pre Workouts, Fat Burners, and The New Miracle Weight Loss Drugs

Together Vassilios and I share our experiences and opinions on all things pre-workouts, weight loss drugs, and workout performance (both good and bad).  We discuss the truth behind weight loss drugs, ...

4 Huhti 202442min

54: We Are Going On Tour Across The USA! Exclusive Peek At What’s To Come This Year

54: We Are Going On Tour Across The USA! Exclusive Peek At What’s To Come This Year

A couple months ago I woke up with an overwhelming feeling to grab my notebook and write down the words, “United States Posing Clinic Tour.” Tune in to find out how this idea all came about, where we ...

13 Helmi 202416min

53: Weekly Discussions With Vassilios & Michele: Things We Wish We Knew When We Started Lifting

53: Weekly Discussions With Vassilios & Michele: Things We Wish We Knew When We Started Lifting

Together Vassilios and I share stories and insight on our experience over the years with nutrition, training, and bodybuilding. We discuss things we know now that we wish we knew when we started.  Hea...

18 Tammi 202434min

51: Weekly Discussions With Vassilios And Michele: Food Timing & Workouts

51: Weekly Discussions With Vassilios And Michele: Food Timing & Workouts

In this week's episode Vassilios and I talk about how we position our nutrition in and around our workouts. We discuss the various nutrition protocols we have tried, the difference between food timing...

9 Joulu 202340min

50: 10 Tips For Your First Prep Part 3: How Much Time Is Needed To Learn Various Posing And Performance Skills

50: 10 Tips For Your First Prep Part 3: How Much Time Is Needed To Learn Various Posing And Performance Skills

The #1 thing you need to do on stage at a bodybuilding show is present yourself to a judging panel for consideration on how well you meet the judging criteria for the category and organization. You ar...

30 Marras 202313min

49: Weekly Discussions With Vassilios And Michele:  All About Confidence

49: Weekly Discussions With Vassilios And Michele: All About Confidence

In today's episode Vassilios and I discuss what it takes to increase your confidence when you are new, after situations when results do not meet your expectations, or coming back from self perceived f...

13 Marras 202333min

48: Meet The Federations Part 4: The NPC And IFBB With Guest IFBB Head Judge Becky Clawson

48: Meet The Federations Part 4: The NPC And IFBB With Guest IFBB Head Judge Becky Clawson

My guest today is IFBB Pro League Head Judge, and Mr Olympia & Arnold Classic Judge, Becky Clawson, who chats with me about the NPC and IFBB organization as a whole, each of the men and women division...

21 Loka 20231h 28min

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