Ep. 313 - I wasted so much time with my ex

If you've been saying "I'm so overwhelmed" about your breakup, whether it's the grief, the urge to text them, or starting over… this episode is about to change everything. Dorothy exposes how that one word secretly convinces your brain you can't handle what's happening and gives you a simple, powerful switch that rewires your response in real time. You'll learn the one-word hack that turns panic into presence, helps you move instead of spiral, and proves that you're far more capable than your mind wants you to believe. If you've felt like you're drowning in the breakup waves, this is the episode that teaches you how to swim. The Get Over Your Ex Program - https://dorothyabjohnson.com/getoveryourex/

10 Marras 11min

You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Dorothy shows you why that's not true. She breaks down the real reason those moments don't erase your healing, the biology behind why your brain still reacts that way, and the three simple steps to close the gap between who you were in that moment and who you're becoming. If you've ever caught yourself thinking, "I should be further along than this," this episode will help you calm the shame, find your footing, and remember: all your healing still counts. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourexnd/

27 Loka 11min

If you can't stop thinking about the life you were supposed to have with your ex, the love, the home, the family, this episode will shift everything. Dorothy shares a personal story about realizing she did get the life she once imagined… just in a version that was richer, deeper, and more aligned than she ever could've planned. Inside, she helps you understand why it feels like everything you wanted was stolen from you, and how to see the missing piece that's actually being built for you right now. If you've been scared you'll never get what you lost, this conversation will remind you why your story isn't over, it's just getting a better rewrite.

20 Loka 13min

Feeling stuck on how to actually build your bigger and better life after heartbreak? This episode takes you behind the scenes of Dorothy's Bigger & Better Life Mastermind and shows you why simply "wanting more" isn't enough to move the needle. Dorothy walks you through the Life Wheel assessment to pinpoint where you're stuck, explains how the Attachment Cycle helps you release the grip on what's holding you back, and shares three mindset shifts that have helped her clients collapse timelines on everything from career pivots to finding love again. If you're ready to stop circling the same goals and finally start living the life you say you want, this episode will show you where to start. The Bigger & Better Life Mastermind: https://dorothyabjohnson.com/biggerbetterlifemastermind/

13 Loka 15min

If your divorce or breakup feels like the worst thing that's ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without it defining you, rewrite the story in a way that's honest and authentically yours, and use one simple prompt to start making calm, powerful decisions from. Listen if you're done pretending your wounds look pretty and want a practical, compassionate way to move forward that keeps your integrity intact. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex

6 Loka 10min

If you feel like you're constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can't shake, this episode is for you. I'm sharing two powerful meditations that will completely shift how you relate to your feelings. The first helps you create safety inside yourself and build a healthier relationship with your grief instead of fighting it. The second guides you through a 5 minute process of emotional transmuting, so you don't just sit in your pain, you actually move through it and feel a genuine release. If you've been scared of what might happen if you let yourself feel, or exhausted from "feeling your feelings" without relief, these practices will give you a new way forward. Join us inside the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex/

29 Syys 17min

You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why can't you actually LIVE them when life gets messy? In this episode, Dorothy breaks down the real reason most people stay stuck in the knowing phase and reveals the three bridges that take you from intellectual understanding to embodied living. If you're tired of being a spiritual scholar who can't access her own wisdom when she needs it most, this episode will change how you approach transformation forever. The Bigger & Better Life Mastermind Closes 9/30: https://dorothyabjohnson.com/biggerbetterlifemastermind/

22 Syys 23min