S 2 E 6 : Mindful Monday - Hand massage practice
In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils. If you'...
4 Syys 202313min
S2 E 4 : Mindful Monday's - Savouring the What, How and Why?
In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with bi...
11 Elo 202317min
S2 E 3 : Finding the silver linings with Lydia Knor
Joined by Lydia Knorr who shares her personal story of moving through grief in a way that lifted her into transformation. From the feelings of knowing and restlessness she battle with, to the lessons ...
31 Heinä 202333min
S2 E 2 : Mindful Monday’s - What is true relaxation and replenishment
Today on the first of these Mindful Monday episodes I’m taking to you about what true relaxation and replenishment is or could be. I hope that this perspective is helpful for you when it comes to fill...
24 Heinä 202316min
Season 2 trailer
A little bit about what to expect in season two of Mindfully Empowered. - Follow the show so you don’t miss anything. Connect with me over on Instagram www.instagram.com/@nicole_h.r or email nicole...
13 Heinä 20232min
S1 Ep 14 : Shedding and Accepting with Briöna Jolie
In this episode I speak with Briöna Jolie about our connection to source, trusting in this guidance, letting go and rebirthing new. We keep coming back to the feeling of self-acceptance and permission...
24 Loka 202249min
S1 Ep 13 : The emotional power of essential oils with Calea Souter.
In this episode I speak with Calea Souter, a plant based athlete, low tox liver, wife, mom of 3, adventurer of nature, and a life coach of personal power and goals. She serves entrepreneurial women wi...
3 Loka 20221h 2min
