29. Friendship Without the Rules
You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship? What if the problem was never you —...
26 Maalis 34min
28. Making Up is Hard (Repair & PDA)
What does repair look like when both of you are AuDHD — and both of you are PDA? Not the stuff the books say. The real stuff. The texting instead of talking, the AI translation, the sitting across the...
19 Maalis 43min
27. When Your Partner is ND Too
Ahh…neurodiverse love. When you're AuDHD and your partner is also neurodivergent, being understood doesn't make it easier. It just makes it different. Two ND nervous systems create their own ecosystem...
12 Maalis 44min
26. Peopled Out by Tuesday
What if the coffee dates, the group chats, the "good friend" checklist — what if none of that was designed for you? This episode is about exploring where our social spoons are really going and redesig...
5 Maalis 35min
25. That Constant Scattered Feeling
You know that feeling — like your thoughts are fractured, your brain feels chaotic, and there's always a low hum that you wish you could turn off. You want to feel grounded, peaceful. So you reach fo...
26 Helmi 35min
24. Less Stuff, More Exhale
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there? In this episode, we’re talking minimalism…or ...
19 Helmi 50min
23. Home Base + Escape Hatch
As an AuDHDer, it’s easy to feel trapped between two impossible choices: stay in one place and feel stagnant, or live the nomadic life and feel dysregulated. But what if there's a third option? This ...
12 Helmi 49min
22. Independence Is Overrated: Multi-Gen Living
I was sitting there staring at the numbers. A coaching practice that was actually healthy for my nervous system. Current rent prices and cost of living. The math didn't work. If I wanted to stay out...
5 Helmi 39min
