The Chris Voss Show Podcast – Healthy. Happy. Whole.: A Health and Wellbeing Workbook by Barbara A Palmer

Healthy. Happy. Whole.: A Health and Wellbeing Workbook by Barbara A Palmer

https://www.amazon.com/Healthy-Happy-Whole-Wellbeing-Workbook/dp/1685561233

https://www.bplifecoachingservices.com/

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.

Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.

ONE: maximize your awareness and set SMART goals
TWO: clarify wellness and wellbeing
THREE: stress management
FOUR: stress management self-assessment
FIVE: explore negatively charged emotions like depression
SIX: differences between depression and grief or loss
SEVEN: your relational support system
EIGHT: support system development
NINE: assertiveness
TEN: coaching, counseling; facts, myths, and fiction
ELEVEN: reassess, review, and realign
TWELVE: prayers and affirmations.