#11 When Life Feels Heavy: Understanding the Weight
Life can feel heavy without a clear reason why. And when it does, it’s easy to turn that weight into a judgment about yourself — laziness, weakness, failure. In this episode, AJ slows things down and ...
6 Helmi 15min
#10 Beyond Stabilization: A Gap in Healing
You understand your mental health better than ever—but your life doesn’t feel very different. In this episode, AJ explores why the mental health system is designed to explain and stabilize pain, yet o...
4 Helmi 7min
#9 The “I’m Working On Myself” Trap: When Growth Becomes a Hiding Place
You say you’re working on yourself reading the books, saving the reels, doing the reflection.So why does your life still feel the same?In this episode, AJ breaks down the “I’m working on myself” trap ...
20 Tammi 10min
#8 Personality Disorders Aren’t Who You Are: When Protection Becomes Identity
When people hear “personality disorder,” they often hear an identity something permanent and unchangeable. In this episode, AJ reframes personality disorders as learned protection patterns shaped by a...
16 Tammi 7min
#7 The Comfort Trap at Bedtime: Why “Relaxing” on Your Phone Keeps You Wired
You tell yourself you’re relaxing—just a few minutes on your phone before sleep—but your body stays wired and your mind won’t slow down. In this episode, we explore the comfort trap at bedtime: how sc...
9 Tammi 8min
#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire
Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when unco...
30 Joulu 20257min
#5 Anger into Peace: Mastering the Alignment Model
In this episode, discover why controlling anger might not be the solution and how building a relationship with it can transform your life. AJ shares a personal journey from struggling with anger and u...
15 Loka 202511min
#4 Medications Aren't Enough: The Importance of Embracing Your Feelings
We challenge the belief that medication alone can resolve mental health issues. Sharing a personal story from over a decade ago, we explore how antidepressants may stabilize emotions but can also numb...
9 Loka 202513min
