Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game. Follow Keith on Instagram: https://www.instagram.com/keithkrikorian Mental models discussed in this epis...