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Episode 43 with Functional Nutritionist Sheradyn Dekker. Sheradyn is a qualified nutrtionist who specialises in getting your body to function optimally. Sheradyn does this by searching for the root causes of health issues. In today’s episode Sheradyn and I talk about gut health, what triggers poor gut health, and how things like alcohol impacts our gut health. We discuss how we can improve our hormones by balancing our cortisol, and what having a hormonal imbalance actually looks like. Sheradyn also shares her expert advice nutrition, the contraceptive pill, periods, libido and so much more. If this episode resonates with you I would be so grateful if you can share to your IG stories, just take a quick screen shot and help me help more women on their health journeys. To connect with Sheradyn Instagram // @sheradyn_funcrtionalnutrition Website // sheradyndekker.com Subscribe to the website to read more on this weeks lesson + be sure to subscribe so you are the first to know about what's coming next for the podcast + be the first to receive some epic giveaways and freebies! So many exciting things happening this year ✹ Cant wait to share more! X

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