Allow me to re-introduce myself... đŸ‘Żâ€â™€ïž

Allow me to re-introduce myself... đŸ‘Żâ€â™€ïž

Welcome to Inside Out with Kris and Caity. These conversations are here to activate stretch and take you to your edges. This is your invitation to ditch the comparison and step forward with congruence and commitment to life you want to live. Come play in our worlds and our minds, as we navigate our 30’s on totally different timelines. I’m Caity Walker & I’m Kris Byrnes, we are two life coaches to badass women who want more than mediocre. One of us is moving interstate starting a brand new season of life, as the other navigates motherhood & blended family life. Join us as we enter our 30’s unpacking our lives and realising that - success has no specific timeline & you really can have it all. New episode dropping Monday make sure you hit subscribe see you next week

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Tracy Vo on Adrenaline, Grief, and The Media

Tracy Vo on Adrenaline, Grief, and The Media

In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm...

11 Helmi 43min

The Conversation Every Woman Needs: Body Acceptance with Rose Oates

The Conversation Every Woman Needs: Body Acceptance with Rose Oates

In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives w...

7 Joulu 202546min

She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she...

18 Marras 202552min

Doing Motherhood Different Episode 160 With Justice Bower

Doing Motherhood Different Episode 160 With Justice Bower

Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With lov...

2 Marras 202548min

#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on...

5 Loka 202548min

#158 Facing Your Monster: WHY Shadow Work WORKS 📈đŸȘž

#158 Facing Your Monster: WHY Shadow Work WORKS 📈đŸȘž

Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking dow...

24 Syys 20253min

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newf...

21 Syys 202541min

#156 You're Not A 'People Pleaser' You Just Want To Be Liked đŸ€„đŸ˜ˆ

#156 You're Not A 'People Pleaser' You Just Want To Be Liked đŸ€„đŸ˜ˆ

Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the proble...

17 Syys 20254min

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