#133 Building Success: BTS Real + Raw Journey Into Bodybuilding And The Online World with Lily Richie
Inside Out With Kris30 Maalis 2025

#133 Building Success: BTS Real + Raw Journey Into Bodybuilding And The Online World with Lily Richie

Ready to rewrite your fitness story? In this episode, Kris chats with Lily Ritchie, a true powerhouse in the fitness world. From studying commerce to owning her spot as an online coach, podcast host, and bodybuilding competitor, Lily's journey is all about bold moves and breaking barriers. She’s here to shatter the misconceptions around bodybuilding and show women how strength training and mindset work can unlock their true potential. Real talk on the truth about bodybuilding, and why balancing it all is key to building lasting success. If you're ready to level up, break free from the myths, and step into your strength, this episode is for you. Tune in and get inspired to push beyond your limits, both in and out of the gym. Connect with Lily - Instagram: @fitwithlilyy YouTube: https://www.youtube.com/@fitwithlilyy Connect with Me - Instagram: @insideoutwithkris Website: www.insideoutwithkris.com.au

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Tracy Vo on Adrenaline, Grief, and The Media

Tracy Vo on Adrenaline, Grief, and The Media

In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm...

11 Helmi 43min

The Conversation Every Woman Needs: Body Acceptance with Rose Oates

The Conversation Every Woman Needs: Body Acceptance with Rose Oates

In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives w...

7 Joulu 202546min

She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she...

18 Marras 202552min

Doing Motherhood Different Episode 160 With Justice Bower

Doing Motherhood Different Episode 160 With Justice Bower

Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With lov...

2 Marras 202548min

#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on...

5 Loka 202548min

#158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞

#158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞

Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking dow...

24 Syys 20253min

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newf...

21 Syys 202541min

#156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈

#156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈

Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the proble...

17 Syys 20254min

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