#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - MasterClass: https://masterclass.com/lex to get 15% off - Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off - Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off - BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Andrew's YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg Huberman Lab Podcast: https://hubermanlab.libsyn.com/ Andrew's Instagram: https://www.instagram.com/hubermanlab​ Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_...​ Andrew's Website: http://www.hubermanlab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/LexFridmanPage - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:03) - Why do humans need sleep? (13:59) - Temperature (16:48) - Optimal temperature for sleep (21:51) - Sleep anxiety (27:55) - 8 hours of sleep (30:31) - Nap (36:18) - Goggins Challenge (51:41) - Breathing while running (56:30) - Anger (59:46) - Testosterone makes effort feel good (1:05:02) - Fasting (1:13:07) - Keto (1:15:58) - Meat (1:21:38) - Nutrition (1:23:03) - Dreams (1:31:11) - REM sleep (1:37:13) - Psychedelics (1:48:36) - DMT (1:53:11) - Creativity (1:56:45) - Pushing the limits of the human mind (2:01:55) - Neuroplasticity (2:06:31) - Neuroscience and AI (2:11:14) - Eye tracking (2:20:28) - New podcast on neuroscience (2:34:59) - Clubhouse (2:47:08) - Elon Musk