3 Reasons to Take One Day Off - Especially From the Screens #2224

In episode #2224, Neil and Eric talk about 3 reasons to take one day off – especially from the screens. Modern life has been constructed in such a way that we seem to perpetually be forced to interact with screens, whether it’s for work or leisure. We delve into the benefits of taking a break, and how spending time in nature can help you regenerate and be more calm and productive.   TIME-STAMPED SHOW NOTES: [00:20] Today’s topic: 3 Reasons to Take One Day Off – Especially From the Screens. [00:32] The benefits of being in nature when you take a break from your screen. [01:07] How getting away from your screen can help you be more productive. [01:45] Learn about Eric’s morning routine and how it helps him achieve balance. [03:15] Why setting aside time to do nothing is great for creativity. [03:41] That’s it for today! Don’t forget to rate, review, and subscribe to this podcast! [03:47] Go to https://www.marketingschool.io to learn more!   Links Mentioned in Today’s Episode:     Dopamine Nation: Finding Balance in the Age of Indulgence   Subscribe to our premium podcast (with tons of goodies!): https://www.marketingschool.io/pro   Leave Some Feedback:     What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review.   Connect with Us:      Neilpatel.com Quick Sprout  Growth Everywhere Single Grain Twitter @neilpatel  Twitter @ericosiu     Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.