Jaksokuvaus
DaRa Williams (meditation teacher, psychotherapist) helps us break down the importance of unpacking past personal and intergenerational trauma, misdiagnoses that come from cultural misunderstandings, and her integrative meditation practice. She opens up about why she chose a path that set her up to fight the dominant culture wave, how microaggressions gave her the opportunity to fortify the skills of her meditation practice, and the strength that comes from integrating perspectives when we celebrate diversity. DaRa discusses discovering meditation for herself, her funny silent retreat experiences, and how meditation creates clarity of the mind that makes healing possible. She explains energetic resonance and how affinity sits can help you feel seen, what enlightenment actually feels like, and what it looks like when your mind, body, heart, and soul are not integrated.Dharma Seed's talks and meditations: }https://dharmaseed.org/BialikBreakdown.comYouTube.com/mayimbialik
Uusimmat jaksot
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/C8606E5E8B661357DD3573243221A8A2_small.jpg)
Johann Hari: What They Don't Tell You About Ozempic
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/5A82ADBFD78F8108F1C40674E0E5A23E_small.jpg)
Theresa Caputo: The Long Island Medium Gives Mayim & Jonathan Messages from the Beyond!
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/F158154ECA5E5D5BBAD05A4A7CF9B6AB_small.jpg)
Dr. Ramani Durvasula: "1 in 6 People Are Narcissists!"
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/7872DAF7CEB2E0DAFBCAE9FE43F0CA71_small.jpg)
MBB LIVE FROM SXSW 2024: The Science of Spirituality & Well-Being
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/1D057D3F6EC44252CF951154674C75E2_small.jpg)
Paul Scheer: I Was Too Passive
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/951AB72C1B6FFBFDDDCF5FD09FD161B9_small.jpg)
Scott Galloway: Avoid These Financial Risks
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/26C64F011E6BDFB45359AD43531E2238_small.jpg)
Taylor & Tay Lautner: You Can’t Please Everyone
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/043DFCD39538F6AAEE8A6779CB076B76_small.jpg)
Mystic Michaela: Are AURAS Real?
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/43D495CF28593BE87487B535996A2ABD_small.jpg)
Loneliness & Isolation: Shocking Impacts
![Mayim Bialik's Breakdown](https://podmestorage.blob.core.windows.net/podcast-images/0DBDC7F66A2301181DA0691F18476ABC_small.jpg)