Jaksokuvaus
In this episode, I'm sharing some of my own recent insights and realisations at the beginning of lockdown and in self-isolation. I touch upon how mentally draining it is to live in two worlds - the online world and the offline world - and how I feel LESS isolated in self-isolation which demonstrates a connection with others only works when you are present in the moment, and intentional with it.
Uusimmat jaksot
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Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
2021-11-11 • 1h 7min
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Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
2021-10-07 • 49min
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Episode 49 -The Questions You Should Be Asking Yourself
2021-09-16 • 6min
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Episode 48 - The Questions You Should Be Asking Yourself
2021-09-02 • 4min
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Episode 47 - How To Stop Negative Unhelpful Self-Talk
2021-08-19 • 9min
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Episode 46 - How to Stay Focused and Avoid Distractions
2021-07-22 • 5min
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Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
2021-07-08 • 7min
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Episode 44 - How To Build Mental Stamina And Resilience
2021-06-10 • 6min
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Episode 43 - Finding Community, Connection and Opportunities
2021-06-03 • 58min
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Episode 42 - Reframing When Life Throws You A Curveball
2021-05-27 • 5min