Alive and Loving It

Alive and Loving It – Find more Life in Your Life!


Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.

True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.


Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.

Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.


This is your time. Your life. Your chance to fully live.

🔹 Find more life in your life – embracing your joy, passion, and purpose.
🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet
🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.
🔹 Explore the link between happiness, fulfilment, and physical health.


Join our Alive and Loving it Community find the loving support that you need to change, grow and heal


This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.


🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

Jaksot(39)

S3 Episode 34 – Vitality and the Life Energy Factor

S3 Episode 34 – Vitality and the Life Energy Factor

In today’s episode, we explore the role of vitality and life energy as the fundamental source of our health, well-being and ability to heal, and the factor most affecting our level of consciousness an...

24 Maalis 58min

S3 Bonus Episode – Healing Waves and Shamanic Soul Retrieval with Dr Paula Petry

S3 Bonus Episode – Healing Waves and Shamanic Soul Retrieval with Dr Paula Petry

Dr Paula Petry met Karen Mellers whilst travelling in the UK in search of new partnerships to open up her profound healing work with individuals and groups. Paula’s own exploration of the spiritual si...

17 Maalis 54min

S3 Episode 33 – The Beautiful Tree Woman Kimberley Durham

S3 Episode 33 – The Beautiful Tree Woman Kimberley Durham

In this episode, we engage in a heartfelt conversation with Kimberley Durham about her journey into environmental activism, and how she gained the confidence and strength to take action by joining a l...

10 Maalis 46min

S3 Episode 32 – Inspirational Eco-warrior Woman Jayn Sterland

S3 Episode 32 – Inspirational Eco-warrior Woman Jayn Sterland

In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Rosy Daniel engage in a heartfelt conversation with Jane Sterland, MD of Waleeda UK. They explore Jane's journey from the fa...

3 Maalis 57min

 S3 Episode 31 – Detox your life! It’s time to green the people

S3 Episode 31 – Detox your life! It’s time to green the people

In this conversation, Karen Mellers and Rosy Daniel explore the theme of detoxification, discussing the various types of toxicity that affect our bodies and the environment be that the toxicity of exc...

24 Helmi 48min

S3 Episode 30 – Healing Relationship Patterns Through a Tantra Journey

S3 Episode 30 – Healing Relationship Patterns Through a Tantra Journey

This conversation touches on tender territory, including childhood trauma and sexual themes, held with great care. Please take your time with it and only listen when you feel resourced. In this deepl...

17 Helmi 50min

S3 Episode 29 – Neo-Tantra – The Pathway to Intimacy and Pleasure with Leora Lightwoman

S3 Episode 29 – Neo-Tantra – The Pathway to Intimacy and Pleasure with Leora Lightwoman

In this conversation, Karen and Rosy explore Tantra and Neo-Tantra, including themes of intimacy, sexuality, and relational connection. These topics are discussed in a respectful, conscious, and groun...

10 Helmi 50min

S3 Episode 28 – For the Love of Love

S3 Episode 28 – For the Love of Love

In this episode, Karen Mellers and Rosy Daniel explore the profound themes of love and relationships, emphasising the primary importance of emotional connection, communication, and belonging within ou...

3 Helmi 49min

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