excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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The Ten Commandments of Coaching

The Ten Commandments of Coaching

Coaching is one of the most meaningful and valuable jobs out there. Which is why it's all the more important that it's done the right way. Today, Steve and Brad—who have more than 30 years of sports a...

30 Heinä 45min

World Cup & Mile World Record: Consistency, Joy, and Calling Your Shot

World Cup & Mile World Record: Consistency, Joy, and Calling Your Shot

Brad and Steve are solo for a throwback episode. First, they discuss Josh Kerr's mile world record: Kerr called his shot four months ago, named the time, named the meet, and then went and did it, fuel...

23 Heinä 41min

Don't Get Rid of Anxiety. Use It.

Don't Get Rid of Anxiety. Use It.

It's natural to want to get rid of anxiety. It's uncomfortable, we worry that it holds us back from being our best, and we believe that those who perform at the highest levels have figured out a way t...

16 Heinä 38min

How to Endure, According to a 4-Time Tour de France Cyclist

How to Endure, According to a 4-Time Tour de France Cyclist

What is it like to race 21 days across France wearing little more than underwear, going over 50 miles an hour, burning 8,000 calories a day, in the shadow of the ever-present threat of a violent pelot...

9 Heinä 46min

You Can't Have It All: A Guide to Making Sacrifices

You Can't Have It All: A Guide to Making Sacrifices

We've been sold a lie: that with the right systems, mindset, and tools, you can have it all — great career, present parent, devoted partner, thriving social life, passionate hobbyist. You can't. But t...

2 Heinä 43min

Six Books That Changed How We Think About Performance

Six Books That Changed How We Think About Performance

Brad and Clay Skipper first became friends over books — specifically, a DM about Brad's bookshelf. Today, they return to that origin with a show-and-tell on six books that have genuinely changed how t...

25 Kesä 39min

How to Come Back, from the Greatest Playoff Run in NBA History

How to Come Back, from the Greatest Playoff Run in NBA History

Last Saturday night, the New York Knicks won the NBA Championship. It was an improbable, remarkable run, one of the best in NBA history. After going down 2-1 in the first round, they won 15 of their n...

18 Kesä 36min

Longevity, Actually (with Brian Koppelman)

Longevity, Actually (with Brian Koppelman)

Brian Koppelman has been writing great films and shows for 30 years — Rounders, Ocean's Thirteen, and Billions, to name a few. Now 60, he's working with as much energy as ever. He'll be back in the ro...

11 Kesä 43min

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