how I healed chronic hives, histamine intolerance + MCAS naturally | 68
In late 2023, mysterious hives showed up and my life got small, fast. Constant symptoms, doctors with no answers, and so many dead ends. This is the story of how I healed naturally after taking my hea...
25 Elo 202540min
manifesting with crystals: choosing, cleansing + programming yours | 67
Crystals get treated like pretty shelf decor, and they can be so much more than that. In this episode I walk you through how I actually work with them: how to choose the right crystal for what you're ...
15 Huhti 20259min
meditation without the pressure: how to start + stay consistent | 66
If meditation has ever felt intimidating, or you've decided you're bad at it because your thoughts won't stop, this one is for you. You don't have to silence your mind to meditate. I break down active...
1 Huhti 202518min
psychedelic therapy, minus the stigma: the science + my experience | 65
Recorded as part of Podcasthon, supporting MAPS (Multidisciplinary Association for Psychedelic Studies). We look at the real science behind psychedelics in mental health: how they help rewire the brai...
18 Maalis 202520min
winter used to put me into hibernation: healing seasonal depression | 64
Winter used to feel dark and isolating for me. I lost my connection to nature, my sense of safety, sunlight on my skin, and the outdoor life that kept me social. In this episode I share what actually ...
11 Maalis 202543min
loving without "attachment": fear of loss + abandonment | 63
Fear of losing someone runs deep, and if you've ever felt consumed by it, you're in good company here. In this episode we explore why loss feels so painful, how the search for outside validation keeps...
4 Maalis 202526min
the rituals that keep me grounded: spiritual routines + alignment | 62
If you've been feeling scattered, ungrounded, or inconsistent with your practice, come sit with me for this one. We talk about reactive vs. proactive self-care, why consistent ritual builds the trust ...
25 Helmi 202522min
shifting realities, step by step: quantum jumping for beginners | 61
Feeling stuck, even though you've done the affirmations and the vision boards? In this episode I break down quantum jumping: what it is, the thinking behind it, and step-by-step methods like meditatio...
18 Helmi 202533min
