why you're not working as hard you think you are
11 Syys 20249min
Breaking Through Training Plateaus
This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds ...
13 Heinä 202427min
BEST FITNESS DEVICES TO BURN FAT AND BUILD MUSCLE! Ft Rounit and Manraj
We get asked this all the time "hey bro, what apps or devices can we use to level up your getting jacked journey and overall be more efficient with it?" We all had similar but a few hot takes on thi...
5 Heinä 202439min
Does Tracking Calories Mean You Have An Eating Disorder? Ft Rounit and Manraj
We go over the benefits, drawbacks and who should track calories and even when one should stop or step away from tracking calories
17 Kesä 202435min
Low Back, Shoulder and Other Injury FAQ with Rounit and Navraj the Physio
Navraj is a physiotherapist based out of Sydney, Australia and decided to join us to talk about common injury concerns, problems and things you can do to improve your recovery and resilience. You can...
15 Kesä 20241h 2min
BODY RECOMP TRANSFORMATION; CLIENT INTERVIEW
I spoke with my client Kisan, a CPA and accountant who had been training for over a decade before working with me over the past year. He has seen some remarkable changes in his physique with fat los...
8 Kesä 202419min
Vacation and Gains: Staying on track while still enjoying your trips
Returning from vacation and losing all your progress and consistency can be a huge blow to your fitness journey. Here's how you're going to manage your health and fitness while travelling without bei...
2 Kesä 202414min
CHEAT MEALS 101 ft Rounit and Manraj
Should I have cheat meals? Will cheat meals throw off your fat loss or muscle gain progress? Here's how we tackle cheat meals with our clients and get them results! Hope this helped!
29 Touko 202444min
