Mindfulness Alive

Mindfulness Alive

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

Jaksot(67)

Let's get honest about toxic femininity

Let's get honest about toxic femininity

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Loka 202513min

The power of accountability for all

The power of accountability for all

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Loka 20257min

A mindful lens on what we say

A mindful lens on what we say

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Loka 20255min

The Mindfulness Letter.

The Mindfulness Letter.

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com...

19 Loka 20259min

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/e...

17 Heinä 20259min

Meditation: Body Scan (11 minutes)

Meditation: Body Scan (11 minutes)

Enjoy the Body Scan (11 minute) meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Touko 202511min

Meditation: ABCD Plus

Meditation: ABCD Plus

Enjoy the ABCD Plus meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Touko 202511min

Meditation: Breathing In and Breathing Out

Meditation: Breathing In and Breathing Out

Enjoy the Breathing In and Breathing Out mediation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Touko 202510min

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