The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1561)

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm co...

23 Heinä 0s

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara  : 1505

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you whi...

21 Heinä 0s

If I Only Had $200 to Reverse My Age... : 1504

If I Only Had $200 to Reverse My Age... : 1504

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades ...

19 Heinä 20min

The Science And Health Of Community Eating (How Many Times A Week?) : 1503

The Science And Health Of Community Eating (How Many Times A Week?) : 1503

Shawn Stevenson On The Science of Family Meals, Oxytocin, and LongevityYour dinner table might be the most overlooked biohack in your house. This episode reveals the exact minimum dose of family meals...

17 Heinä 1h 17min

Here's Why Your Supplements Don't Seem To Work | Nayan Patel  : 1502

Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502

Why Oral and IV Glutathione Never Actually Reach Your Cells (The Delivery Breakthrough Changing Everything) Most of the supplements you're taking aren't failing you, they're failing to ever reach the ...

16 Heinä 58min

Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol)  : 1501

Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501

Cardiologist Dr. Peter McCullough on mRNA Persistence, Nattokinase, and the Fight Over COVID-19 Treatment" Six years after standing before the US Senate and calling out the pandemic response in real t...

14 Heinä 1h 27min

This Ancient Hack Reverses Aging In 72 Hours : 1500

This Ancient Hack Reverses Aging In 72 Hours : 1500

A Nobel Prize-winning discovery revealed that your body has a built-in repair system that can help clear out old cellular damage and support healthier aging from the inside out.In this video, Dave Asp...

12 Heinä 14min

Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine  : 1499

Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499

Nervous System Hacking, Willpower vs Habit Systems, Calendar Time Blocking, and the Wallet Posture Fix Damaging Your Spine Most people think surviving a life-threatening situation comes down to luck. ...

10 Heinä 1h 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
aamukahvilla
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
solu-ja-molekyylibiologian-perusteet
rss-liian-kuuma-peruna
rss-koira-haudattuna
rss-narsisti
rss-rahataito-podcast
rss-hereilla
ilona-rauhala
rss-niinku-asia-on
rss-taloustaito-podcast
rss-perho-rajoilla
rss-itseni-nakoinen-elama
rss-ai-mita-siskopodcast