Wild Workout

Welcome to the Wild Workout! Get set to hop, skip and jump into fitness with our friendly animals to help you along the way.

The Wild Workout is a dynamic blend of cardio, strength and stretching exercises, designed to get your kids active outdoors, while instilling a love of wildlife and nature.

This Podcast accompanies the weatherproof printed pack.

Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(12)

Hedgehog Curls

Hedgehog Curls

Hello Folks! I’m so glad to see you here! I spend a lot of time asleep, so moving my prickly little body is a good way to warm up and stretch out. Can you guess my favourite move? I like to curl mysel...

4 Joulu 20231min

Bat Jacks

Bat Jacks

Hello everybody! I'm Betty Bat. I usually sleep during the day, but today you've woken me up just to do this with you but that's all right I'm looking forward to it. Now fold your wings up really, rea...

4 Joulu 20231min

Slithering Snakes

Slithering Snakes

Slide over here to Sonia snake my friends. I want to show you how you can slither and slink around, just like me. How I love to sway in snaky circles among the flowers and grasses. Now, keep your head...

4 Joulu 20231min

Circling Owl

Circling Owl

Hello children. I'm Olive Owl. Now make sure you've got plenty of room around you to spread your wings without knocking into your neighbour. Stretch your arms to the side, now make some little circles...

4 Joulu 20231min

Frog Squats

Frog Squats

Hiya! I’m Freddy frog and today we’re going to be doing some frog jumps! Now, you need to set yourself up nice and strong so, feet apart, a little bit wider than your shoulders. That's it! So now we'r...

4 Joulu 202357s

Munching Mouse

Munching Mouse

Hello! I'm Martha mouse. Every time I need to forage for food in the brambles I climb, jump and stretch until I have enough berries for my tea. Yummy in my tummy! Reaching up high is tricky for a litt...

4 Joulu 20231min

Scampering Squirrel

Scampering Squirrel

Sally squirrel here! Are you bright eyed and bushy tailed like me? I've climbed nearly every tree in my woodland today and still want to climb more. Why don't you come too? It's very high up there amo...

4 Joulu 20231min

Bobbing Robin

Bobbing Robin

Hey there! Bobbin Robin and if you have seen me out and about you'll know that I'm always bending down to peck up my food….. I bob up and down so much that my friends call me bobbin’ Robin! Will you B...

4 Joulu 20231min

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