Jaksokuvaus
There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today’s Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices. Now that Tanya has seen keto improve her health, she’s helped her husband transition to this way of eating, as well. But, their “his and hers” keto journeys aren’t identical. Is that ok? How do you encourage your partner without discouraging yourself? Show Rundown: 1:23 - 7:22 - Tanya's Story Getting bariatric sugery When the excercise stopped, so did the weight loss 7:22 - 10:36. How Tanya found Keto You need to get healthy to lose weight 10:36- 16:40 Doing Keto with Bariatric sugery You need to be your own health advoate Keto food vs Post surgery food Don't compare yourself to others 16:40 - 22:07 Tanya's vision of health Trying new things together 22:07 - 27:24 - How to balance our keto journey with others 27:34- 41:50 - Do you need to count macros on keto? Find your fat and protein threshold Experimenting on yourself 41:50 - End. Answering our quesitons Keto Quote "Sometimes you need to get healthy to lose weight" "Decide to have an open, honest discussion with your partner" "Begin your couple discussion with a family meeting some place romantic." "Put the oxygen mask on yourself first" If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching