Jaksokuvaus
How do you keep keto interesting? In today’s Keto Audit, we chat with Marc, who is relatively new to keto. But, he’s already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating? “I’m a dedicated eater, whether it’s good or bad. If I’m eating good, I don’t want to eat bad. If I’m eating bad, I don’t want to eat good.” 1:42-5:43 Marc’s journey to keto I had to change the way I was living. What do diabetics eat to stay healthy? Reviewing college diet journals from college to find out what foods don’t work. Phasing out snacks, transitioning to keto. “I had not had satiety in decades.” A1C dropped from 7 to 5.5 Triglycerides dropped from 245 to 153. Blood glucose dropped from 154 to 111. It cut my grocery bill in half. Lost 42 pounds in 90 days. 7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation. Growing up in a family that prioritized whole foods. Respecting your non-keto partner Learning to curb compulsive eating behavior. 12:56-14:47 Incorporating exercise Resist the urge to overexercise when you first start. Slowly build up so you don’t tear up your joints. Dad inspires me at the age of 80. 14:48-19:15: Discovering I had epilepsy The importance of managing sleep, stress and caffeine Short term memory 19:16-25:42 : Balancing Electrolytes What can I do to help with leg cramps? Finding bioavailable magnesium Increasing Vitamin D 25:55-31:12: How do you keep keto fresh and not boring? Trying different cuts of meat Finding the spice of life outside the kitchen Varying different cooking techniques 31:13-35:16 Eliminating foods that don’t agree with me. The base of keto is good for everyone in the household. The keto community helps you not feel alone. 37:34-42:36: Finding better quality ingredietns Learn to read ingredient labels Update your knowledge base Working with your doctor and trusting the process 42:47-45:20: Keeping your carbs as low as possible You have to do your research. 45:36-48:26: Is Keto sustainable? How long will this appeal to me from a taste standpoint? 48:27-50:24: Satiety is amazing Eat until you’re full Don’t exceed your ability to be comfortably full Not having to eat to your watch 50:56-55:32: Trust in the vision you have for your health Don’t listen to the naysayers Pick out your plan and stick to it Learn to listen to your body If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching