Jaksokuvaus
Candee shares some amazing insight as to what a new person may experience as they begin keto. 1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable 3:20 Acne disappeared Raynaud’s Phenomenon in remission 4:20 Minimizing dairy Avoiding digestive issues Better sleep 6:00 A shift in mindset from Veganism to Keto Working for Weight Watchers 7:40 Weight Results Reversal of digestive issues No more bloating 9:00 Having a trusting partner 11:00 No more knee pain Plantar fasciitis in remission Satiated between meals 13:50 What happens when you’re not eating every 2 to 3 hours 19:00 I’ve lost weight before. How can I feel confident that this time I will keep it off? 24:42 Expanding your personal data collection 27:04 There’s no such thing as maintenance 30:26 Can I stick to this? Can I do this with kids? 37:35 Surprise when you no longer crave family favorites 40:51 Keep it simple and stay focused those first 2 weeks. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching