Jaksokuvaus
This week, we're joined by fellow runDisney announcer, Riley Clermont, who gives us a true insider's scoop. We are taking a look back at our time during the recent Wine and Dine Half Marathon. Riley dishes out some never-heard-before details. He talks about his return to the race after a long absence, his favorite moments from the Thursday rehearsal, and his favorite stories of the weekend.The holidays are a tricky time for those of us on a weight loss journey. In the Healthier U Moment, we share some practical advice on avoiding unhealthy snackin . We also open the mailbag to share a fellow runDisney participant, Brandon's inspiring transformation story. Join us as we reflect upon our own experiences with runDisney races, and share a few laughs, some memorable stories, and valuable wellness tips. Join us on the ride!Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...