Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races and runDisney

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of American road races, particularly those for women. Carissa and Westin also share their personal experiences and results from the recent Magic Mile challenge, shedding light on the physical and mental effort involved in reaching their impressive times.Take a nostalgic trip back to the roots of the running community as Jeff Galloway and Creigh Kelly recount their early days, from quitting smoking to establishing the iconic Phidippides running store. Hear about the excitement and challenges of managing the Peachtree Road Race and the dynamic growth of running events in cities like Atlanta and Denver. This episode also highlights the monumental influence of Disney marathons and Jeff's innovative run-walk program, which made marathons more accessible to a broader audience. To finish, we share practical nutrition tips to help training athletes incorporate protein into their diets, ensuring they stay fueled and ready to conquer their next race. Don't miss this inspiring and informative episode that celebrates the spirit of the running community!Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...