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#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

13:052023-12-05

Jaksokuvaus

Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overloadIn this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:1️⃣ What is post-menopause and what is going on with your hormones then?2️⃣ I've been applying p...

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