40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#53: Aging on Your Own Terms: How to Stay Functional and Fierce

21:57•2024-02-13

Jaksokuvaus

One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging. And it can feel really scary. 😬I asked my followers what they fear most about aging, and here are some of the things they said: 😕 "Lack of mobility & being dependent"😕 "Scared of issues arising in my health due to aging."😕 "Not being able to live my life like I am used to. Also Alzheime...