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#61: How to Safely Start Weight Training After Age 40

#61: How to Safely Start Weight Training After Age 40

19:532024-04-09

Jaksokuvaus

Resources mentioned in the episode: Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching with me. Learn more >One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an act...

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