#63: Tips for Better Quality Sleep in Menopause
32:41âą2024-04-23
Jaksokuvaus
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.đŁThat's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: â What the 3 stages of sleep are and why each is importantâ How to plan your training to support good sleepâ Tips on eating & drinking to sleep betterâ Preparing your body for sleepâ How to optimize your sleep environmentâ Supplements & medications to help wit...